Although this truth is simple, it took Ling Fei four years to finally understand it!

"Zhou Dage, thank you for your advice!" Ling Feiyang’s heart is happier than using his hands to fight with Zhou Botong. The advantage of Zhou Botong’s moves is no longer there, and it’s not that Ling Feiyang fought for more than one hundred moves. Zhou Botong suddenly jumped back and shouted, "No more! No more! The old urchin gave up! "
Ling Feiyang and Zhou Botong returned to the peak of Nanfeng along the long plank road, and then took a shortcut to the tournament site. Song Guo and Wulin were weaving ropes on the edge of the cliff to find someone to hang, but they didn’t expect them to come back safely, and all the stones in their hearts fell.
After the fifth round of round robin in Huashan sword final, the scores of the six masters were Ling Feiyang’s ten points respectively; Hong Qigong five points; Duan Zhixing five points; Huang Yaoshi five points; Ouyang Feng five points; Yinggu points out that Yinggu’s last game was replaced by Zhou Botong, but she still failed to score points.
At the end of Huashan Six-Day Sword Competition Department, Ying Gu made a surprising coincidence that four people, Huang Yaoshi, Ouyang Feng, Duan Zhixing and Hong Qigong, tied for the second place with one win, three draws and one loss respectively, and Ling Feiyang won the championship with five victories. to be continued
Chapter 59 Uninvited guests
Aft a six-day contest, Ling Feiyang beat Huang Yaoshi, Ouyang Feng, Duan Zhixing, Hong Qigong and Zhou Botong to win that Huashan sword championship!
In order to make this Wulin grand meeting more complete, Zhao Xuan of princess royal specially prepared an award ceremony and also made the soldiers make a stepped wooden podium with the champion Ling Feiyang at the top of the podium. Dongxie, Xi Du, Nandi and Beigai tied for runner-up on the right side of Ling Feiyang; While the third runner-up of Yinggu is on the left of Ling Feiyang.
"I still have a third place!" Zhou Botong, an old urchin, suddenly jumped up to the podium next to Ying Gu. Zhao Xuan smiled and said that she didn’t drag Zhou Botong by default.
Zhao Xuan took a glittering card from the soldiers and walked to Ling Feiyang. The front of this card was engraved with the words "Huashan on the sword" and the back was engraved with the words "Imperial gift". It was the Song court that had already prepared the royal gold medal for this event.
Ling Feiyang hurriedly bent down to Zhao Xuan stand on tiptoe to wear the gold medal on Ling Feiyang’s neck and then shook hands with Ling Feiyang to congratulate him.
"Ling float in the sky! Ling Feiyang! " All the heroes of the Song Dynasty shouted loudly, and the tournament was full of joy!
Zhao Xuan immediately took four silver medals and two bronze medals and presented them to the four wonders and the Zhou Botong couple. These beautiful girls, Qu Hanyan, Yuan Liuli and Yuan Jun, rushed to present flowers to the seven winners.
However, just as the martial arts grand meeting was about to close, a dazzling flash suddenly split from the sky and thundered from high school to the top of Huashan Mountain!
Huashan sword has been drizzling intermittently these days, but at this moment everyone knows that a great storm is coming!
"Boom!" Another thunder suddenly struck the road leading to Nanfeng with a flash, and suddenly five figures appeared!
It was raining cats and dogs at the moment, and the five figures were approaching the south peak with raindrops the size of soybeans on their heads. Judging from the moving speed, these five people were all extremely flying!
"Hahahaha, a group of frogs at the bottom of the well dare to compete for the first place in the world!" These five figures are more than a mile away from the tournament platform, and an unusually loud sound has already penetrated the rain curtain!
Ling Feiyang, who is carrying extremely horrible force in this sound, knows clearly that even now he can do it by himself!
"Newcomers? Sign up! " Ling Feiyang jumped on the podium and stopped in front of these five people!
Ling Feiyang’s voice did not fall. These five people have already rushed to the stage of the tournament. They were shocked to see the appearance of these five people.
Four of these five people, Huang Yaoshi, Ouyang Feng, Duan Zhixing and Hong Qigong, are exactly the same in appearance, figure and costume. It is during this period that they pretend to be four "fake" four wonders!
The first person was very old, with curly hair and long beard, and his face was full of scars, wrinkles and ugly faces. Suddenly, he found that although the raindrops kept falling on this person, his clothes were not wet at all!
This person just walked to the front of Ling Feiyang and suddenly felt a kind of pressure!
This person’s body is emitting amazing energy fields everywhere! Rain is blocked by the energy field and can’t wet clothes! Ling Feiyang feels that the intensity of this energy field far exceeds that of the Buddha Khalifa Luna and the Buddha Jawadni!
"Don’t you know me? Then I’ll tell you that you are the deputy leader of the religion, Ima Hashshashin! I heard that you broke the teaching of’ Killing Chess Array’ and killed the Buddha, Khalifa Luna, so you can go out in person! " The old man said that he was not proficient in Chinese, but saying this sentence shocked hundreds of Song experts present!
"Although my martial arts and energy field have reached the level of heaven and earth, it is still the root method to compete with this deputy leader!" Ling Feiyang immediately made a situation judgment in his heart!
"How can such a big Wulin event be without our master? You must be white for coming here! " Imam Hashshashin continued.
"This Huashan sword talk is a great event for the people of Song Dynasty in Wulin. You Mongols or Persians are sorry to ask the five of you to leave here quickly!" Princess royal Zhao Xuan suddenly came forward to face these extremely powerful enemies, but he was awe-inspiring and fearless. My father-in-law hurriedly stepped forward and gave Zhao Xuan an oil-paper umbrella to block the rain.
"You have a lot of guts, Princess Song!" Imam Hashshashin cast a glance at Zhao Xuan and continued, "But if you want Zun to leave here, you have to show your strength!"
Ling Feiyang worried that Zhao Xuan was in distress and quickly took two steps forward. She stood in front of Zhao Xuan and asked Ima Hashshashin, "Do you five people want us to discuss the sword in Huashan again?"
"That’s what I’m thinking!" Imam Hashshashin laughed. "By the way, I’d like to introduce you to these four masters, namely, Zahi Bing Zo, King Guangmu of the Tibetan esoteric Nyima Sect, Gesandra, King Pubadoji, King of China, and Solang Kampot, King of Growth."
"It turns out that these four people are all Tibetans and should be the’ flame knife’ Basruk, but why should they pretend to be four wonders?" Ling Feiyang was wondering in her heart that Imam Hashshashin had gone on to say, "The four of them are excellent masters in Sichuan and Tibet. I heard that there are also four excellent masters in the Central Plains, so I didn’t want to compete with you, so I changed them into four wonders and gave them all the four martial arts!"
"So that’s it!" Ling Feiyang went on to say, "It’s all right to be easy to become a four-skill. Where did you learn the four-skill martial arts?"
"Finger flick avatar, frog skill, one yang finger, dragon ten palms … are you really profound in martial arts? You Song people are really sitting in the well and watching the sky! " Imam Hashshashin sneered and said, "In your eyes, these martial arts are actually like children’s play, and you can learn them at random!"
This a ling float in the sky is almost a surprise! Huang Yaoshi, Ouyang Feng, Duan Zhixing and Hong Qigong were all amazed when they heard Imam Hashshashin’s words, and they came forward at the same time! to be continued
Chapter 51 True and false four unique
Lightning, thunder, wind and rain!
Imam Hashshashin, deputy leader of Nanfengdian Sect of Huashan Mountain in Xiyue, led the four great French kings of Tibetan esoteric Ningma Sect to the scene of sword competition in Huashan Mountain!
What shocked the martial arts heroes in the Song Dynasty was that these four great French kings not only easily became the four wonders of the Central Plains, but also learned the four wonders of martial arts!
All kinds of martial arts are shocking, but it’s as worthless as a children’s game when it’s spoken by Imam Hashshashin, the deputy leader of teaching!
Hong Qigong can’t bear it. Suddenly, he shouted at Solang Kampot, the king of growth law, "You are a fake, and you always sneak up on me behind my back. You pretend to be me in the Beggars’ Sect to sow discord and kill so many disciples. If you have the courage, you can have a fair fight with me. Let me see if your methods of beating the dragon with ten hands and beating the dog with a stick are true or false!"
Solang Kampot sneered but didn’t argue with Hong Qigong. Huang Yaoshi suddenly said to Zahi Bing Zo, "Dare to ask this wide-eyed French king if you killed Guo Jing’s mother that day and framed the old man?"
"Ha, ha, ha, I really want to kill you, but it’s a pity that Guo Jing’s stupidity is so impulsive that he didn’t try to sneak up on you, but foolishly looked for you one-on-one!" Guangmu French king Zahi Bing Zo said with some regret.
"Smell more French king, you colluded with the king of Uighur Gaochang to kill so many koo people and blame the old lady for worrying that she couldn’t find you. How dare you come to Huashan today? This is really’ it’ s hard to get through the iron shoes’! " Ouyang Feng said to King Gesandra, who had heard more about France.
"You almost killed all our loyal ministers and Duan Jiasi in Dali, the king of the country. Now that you have returned to the secular world, you don’t have to abide by the Buddhist precepts. I will arrest you today!" Although Duan Zhixing’s tone of voice is very peaceful, anger in his heart is also difficult to suppress.
"It seems that you are all very angry about the four wonders of the Central Plains!" Imam Hashshashin, the deputy leader of the church, suddenly smiled and said, "In this case, let’s have four fair duels with the four great French kings of Tubo and your four Central Plains to see who is better!"
"good! Let me always call Hua first! " Hong Qigong opened his sleeves and was preparing to challenge the growth of the French king Solang Kampot. Ling Feiyang immediately stepped out his arm and stopped Hong Qigong.
Ling Feiyang knows in his heart that the four great French kings of Tubo and the four unique skills of the Central Plains are evenly matched. If you recklessly fight with each other, even if the four unique skills can barely win, it will surely lead to heavy casualties. The four unique skills of the Central Plains can be said to be the four pillars of the Dasong Wulin. Ling Feiyang must not let the four of them go wrong!
"I’ll fight the battle of Qigong!" Ling Feiyang said to Hong Qigong
"Feiyang, do you think I can’t win this fake call?" Hong Qigong said crossly.

Related Posts

金钟国健身秘籍大揭秘!(金钟国 健身)

金钟国,这位韩国顶级歌手、演员以及健身狂人,凭借其健硕的身材和精湛的舞技,赢得了无数粉丝的喜爱。那么,他的健身秘籍究竟是什么呢?今天,就让我们一起来揭秘金钟国的健身之道,让你也能拥有和他一样的完美身材! 一、制定合理的健身计划 金钟国表示,他每周至少健身5天,每天保证1小时以上的锻炼时间。在制定健身计划时,他遵循以下原则: 1. 有氧运动与无氧运动相结合:有氧运动如跑步、游泳等有助于燃烧脂肪,提高心肺功能;无氧运动如举重、深蹲等有助于增加肌肉量,提升身体素质桑拿。 2. 分阶段锻炼:金钟国将健身分为基础阶段、强化阶段和保持阶段。在基础阶段,主要进行有氧运动,提高身体素质;在强化阶段,增加无氧运动,增加肌肉量;在保持阶段,保持现有水平,防止肌肉流失。 3. 适当休息:金钟国认为,锻炼后适当的休息对于恢复肌肉、提高锻炼效果至关重要桑拿。他每周会安排1-2天的休息日,让身体得到充分的恢复桑拿。 二、坚持科学的饮食 金钟国的饮食非常讲究,他遵循以下原则:桑拿 1. 早餐:金钟国早餐主要以碳水化合物为主,如全麦面包、燕麦等,搭配牛奶、鸡蛋等优质蛋白质桑拿。 2桑拿. 午餐:午餐主要以蛋白质和蔬菜为主,如鸡肉、鱼肉、豆腐等,搭配适量的碳水化合物桑拿。 3. 晚餐:晚餐以清淡为主,尽量减少油腻食物的摄入,如清蒸鱼、凉拌菜等。桑拿 4. 严格控制热量摄入:金钟国每天的热量摄入控制在2000-2500卡路里之间,保证身体在锻炼过程中有足够的能量供应桑拿。桑拿 三、保持良好的作息桑拿 金钟国非常注重作息规律,他认为良好的作息有助于身体恢复和健身效果。以下是他的一日作息: 1. 早上6点起床,进行简单的拉伸运动,唤醒身体。 2. 上午进行工作或学习,保持良好的心态。 3. 午餐后进行1小时的午休,让身体得到充分的休息。 4. 下午进行健身锻炼,晚上进行拉伸运动,放松肌肉桑拿。 5. 晚上9点前入睡,保证充足的睡眠时间桑拿。桑拿 四、保持积极的心态 金钟国认为,保持积极的心态对于健身至关重要。以下是他的一些心得:桑拿 1. 坚定信念:金钟国一直坚信,只要自己努力,就一定能拥有理想的身材。 2桑拿. 激发动力:金钟国会在健身过程中,给自己设定目标,不断激发自己的动力。桑拿 3桑拿. 保持乐观:面对困难和挫折,金钟国始终保持乐观的心态,相信自己能够战胜一切。桑拿 金钟国的健身秘籍就是坚持科学的锻炼、合理的饮食、良好的作息和积极的心态桑拿。只要我们按照这些原则去实践,相信每个人都能拥有和他一样的完美身材!

Read More

高蛋白低脂肪,健身族必吃的鱼种推荐!(健身吃什么鱼蛋白质高)

健身族在追求健康饮食的过程中,对食物的选择尤为严格桑拿。高蛋白低脂肪的食材成为他们的首选,而鱼类作为一种优质蛋白质来源,更是受到健身族的青睐桑拿。今天,就为大家推荐几种高蛋白低脂肪的鱼种,助力健身族们打造完美身材桑拿。桑拿 一、三文鱼桑拿 三文鱼富含欧米伽-3脂肪酸,有助于提高心脏健康,降低心血管疾病风险桑拿。同时,三文鱼中的蛋白质含量高达18%,且脂肪含量较低,非常适合健身族食用桑拿。烹饪方法多样,可清蒸、烧烤或做成三文鱼沙拉,美味又健康桑拿。 二、鳕鱼桑拿 鳕鱼是一种低脂肪、高蛋白的鱼类,蛋白质含量约为16%,脂肪含量仅为0.5%桑拿。鳕鱼肉质鲜嫩,口感爽滑,适合各种烹饪方式,如清蒸、红烧、炖汤等桑拿。健身族在追求营养的同时,不妨尝试一下这道美味佳肴。桑拿 三、鲈鱼桑拿 鲈鱼是一种营养价值极高的鱼类,富含蛋白质、维生素和矿物质桑拿。其蛋白质含量约为18%,脂肪含量较低,非常适合健身族食用桑拿。鲈鱼肉质细腻,口感鲜美,可清蒸、红烧或做成鱼汤,美味又健康桑拿。桑拿 四、带鱼桑拿 带鱼是一种高蛋白、低脂肪的鱼类,蛋白质含量约为18%,脂肪含量仅为1.2%桑拿。带鱼肉质鲜美,营养丰富,具有很高的药用价值桑拿。烹饪方法多样,可红烧、清蒸、炖汤等,适合健身族食用桑拿。桑拿 五、鲑鱼桑拿 鲑鱼富含欧米伽-3脂肪酸,有助于提高心脏健康,降低心血管疾病风险。同时,鲑鱼中的蛋白质含量高达20%,脂肪含量较低,非常适合健身族食用桑拿。鲑鱼肉质鲜美,口感细腻,可清蒸、烧烤或做成鲑鱼沙拉,美味又健康。桑拿 高蛋白低脂肪的鱼种是健身族的首选食材,不仅能够满足他们对营养的需求,还能帮助他们在健身过程中保持良好的身体状况桑拿。以上五种鱼种,都是健身族们不容错过的美味佳肴桑拿。在追求健康饮食的过程中,不妨将这些鱼种加入你的餐桌,为你的健身之路助力桑拿。

Read More

肌肉增长秘籍大公开!肌肉科技带你解锁健身新境界(肌肉增长方法)

在追求健康与力量的道路上,肌肉增长无疑是许多健身爱好者的终极目标桑拿。你是否曾为如何有效增肌而苦恼?是否渴望在健身房中一展身手,打造出令人羡慕的肌肉线条?今天,就让我们揭开肌肉增长的神秘面纱,带你走进肌肉科技的世界,解锁健身新境界! 了解肌肉生长的基本原理是至关重要的。肌肉生长,即肌肉 hypertrophy,是指肌肉细胞体积的增加桑拿。要实现这一目标,我们需要从以下几个方面入手: 一、科学饮食 1桑拿. 蛋白质摄入:蛋白质是肌肉生长的基石。每公斤体重应摄入1.6-2.2克蛋白质,优质蛋白质来源包括鸡胸肉、鸡蛋、鱼、牛肉、豆制品等桑拿。 2桑拿. 碳水化合物摄入:碳水化合物是提供能量的主要来源,有助于肌肉恢复和生长。运动前后应适量摄入,如全麦面包、燕麦、土豆等桑拿。桑拿 3桑拿. 脂肪摄入:脂肪是人体必需的营养素,有助于激素合成。适量摄入健康脂肪,如鱼油、坚果、橄榄油等桑拿。 二、合理训练 1桑拿. 高强度训练:通过增加训练强度,刺激肌肉生长。每周进行3-5次全身训练,每次训练时间控制在60-90分钟桑拿。桑拿 2桑拿. 重量递增:肌肉适应,逐渐增加训练重量,以持续刺激肌肉生长桑拿。桑拿 3. 组间休息:组间休息时间控制在30-90秒,以确保肌肉得到充分恢复。 4桑拿. 热身与拉伸:训练前进行充分的热身,降低受伤风险;训练后进行拉伸,有助于肌肉恢复桑拿。 三、充足睡眠 睡眠是肌肉恢复和生长的关键。每晚保证7-9小时的睡眠,有助于身体分泌生长激素,促进肌肉生长桑拿。桑拿 四、保持良好的心态 积极的心态有助于提高训练效果。面对挑战,保持自信,相信自己能够不断突破桑拿。 五、补充营养品 1桑拿. 肌酸:有助于提高肌肉力量和耐力,促进肌肉生长。 2桑拿. 氨基酸:如BCAA(亮氨酸、异亮氨酸、缬氨酸),有助于肌肉恢复和生长。桑拿 3. 蛋白质粉:方便快捷地补充蛋白质,满足肌肉生长需求桑拿。 通过以上五个方面的努力,相信你已经在通往肌肉增长的路上迈出了坚实的一步桑拿。记住,持之以恒是关键桑拿。在追求肌肉增长的过程中,不断调整训练计划,优化饮食结构,保持良好的心态,你将收获理想的肌肉线条。 最后,祝愿每一位健身爱好者都能在肌肉科技的帮助下,解锁健身新境界,实现自己的健身梦想!

Read More