"How is it possible …" Wu Min just remembered that there was a woman in his dormitory who was regarded as a brother by him, but he said that it would be bad if some map guns were taken seriously by Lin Jin, so he immediately changed his story. "This guy Feng Jing is terrible. It was agreed to go to dinner. As a result, I went shopping with her for three hours …"

"Poor boy, shouldn’t you be used to going out with your ex-girlfriend by rights?" Lin Jin gloated and smiled and stretched his neck. "Have you made any progress with Feng Jing?"
"I have no feelings for her, okay?" Wu Min tried to explain that he was trying to clear his name. "I’m just friends with her. Wenxuan went out to see a movie. I didn’t go out to play with her until you went to the class."
"But Feng Jing doesn’t think so." Lin Jin’s mind appeared in the former restaurant. At that time, Feng Jing looked at Wu Min’s eyes but it was really affectionate. However, Wu Min didn’t seem to notice this stay at all
Although Feng Jing’s younger sister has grown up and dressed up, she feels that her heart should still be quite good, although it is Lin Jin’s wishful thinking.
"By the way, I also want to find a girlfriend," Lin Jin suddenly said to Wu Min.
Wu Min suddenly looked up at Lin Jin with a stunned face and hesitated for a moment before asking, "Are you really a lily?"
Lin Jin rolled her eyes. What is lily? I have a little brother now, okay?
"But all the girls in the class are men. Isn’t falling in love with them equal to lying to them?" Wu Min rubbed his hand and felt the stubble.
"I’m not interested in men anyway."
And I’m not a lily, okay? If you don’t believe me, can I take off my pants and show you?
Although I think so in my heart, of course, Lin Jin won’t say it like this. Besides, it is really necessary for the other sister to treat him as a woman
"I said that I need you to help me collect information on an existing goal." Lin Jin’s mind was full of that girl who delivered takeout last month. "She was a short girl in G building, with a chubby face like a rabbit."
Wu Min listened to Lin Jin’s description that a rabbit head appeared in his head.
"What’s the name?"
"How do I know?" Lin Jin opened his eyes wide and asked Wu Min in an incredible way, "Why do I want you to receive information if I know?" Are you stupid? "
"You don’t even have a name. I’ll get information for you."
"I describe it so carefully, can’t you look for it carefully?" Lin Jin hissed with disgust. "It’s time for you to help at all. You joined three clubs."
"Okay, I’ll help you find it." Wu Min didn’t know where Lin Jin described it in detail with a face of nai.
Chapter 111 19 Being molested by your sister is not a big deal, is it?
Lin Jin’s training room is very small and has no facilities. I don’t know what I came to do even if I wander around the house.
After dinner, Lin Jin came to the training room at about six o’clock. Although the training room was very small, there was an echo when singing, and although it was a little small, it was enough for Lin Jin to dance with two or three people.
After waiting for five minutes in the training room, Chen Xinya also came here. As soon as she met, she cocked her head and looked at Lin Jin’s face like a ghost.
"What’s the matter? Have a meal on your face? " Lin Jin touched his face and found that there was nothing strange about it except that it felt smooth. "Why are you looking at me?"
"Don’t you know? You posted it all on fire. "Chen Xinya excitedly circled Lin Jin." Wow, I’m so beautiful and I don’t have a fire. You’re actually on fire because the maid of science and engineering looks like you. "
"Are you beautiful?" Lin Jin "poof" laughed but suddenly felt bad, so she put her hand over her mouth and restrained herself from laughing. "I’m sorry, I’m not mocking you. You are really pretty poof."
Chen Xinya glared at Lin Jin with dissatisfaction. "It’s been more than a week since I came out for rehearsal. Please sing it quickly and let me hear if there is any retrogression."
"How can you go backwards without looking at who I am?" Lin Jin patted his chest confidently. His singing techniques are all black cats. If you don’t practice for a short time, you can sing two songs to find out the status and sing as well as before.
Besides, he’s not going to rely on himself behind the stage, but he’s already planned to rely on master pills
It’s a pity that one pill can’t try the effect, otherwise Lin Jin will be more confident now.
"I’m going to sing." Lin Jin pretended to cough two times. "Listen carefully!"
"Well," Chen Xinya looked at Lin Jin with her hands holding her belly against the wall, pretending to want to laugh, but looking at his serious appearance, she was going to pretend to listen carefully and wait for Lin Jin to open her voice.
"Everything is beautiful because I was intoxicated yesterday …" Lin Jin suddenly froze. Because he didn’t sing for so long, he even forgot the tune now.
"Go on" Chen Xinya cocked his head and looked at him.
In order not to embarrass her sister, Lin Jin crustily skin of head and continued to sing soon. Lin Jin’s scalp was numb and she felt that she didn’t know what to sing.
"You see, you don’t practice often." Chen Xinya shrugged. "I said it was best to come and practice once every two or three days, but you didn’t come for a week and even forgot the tune."
"Because it is a cantata!" Lin Jin’s mouth shut, but after thinking about it, I just played it myself, not only out of tune, but also because I didn’t sing for a while, some of them couldn’t sing, so I suddenly shrank my head and resigned myself. "Anyway, I will come over for dinner every day after these days."
"What are you busy with this week?" Chen Xinya sighed and took out two small speakers from her satchel to connect her mobile phone. "You can’t really post it as a maid, can you?"
"Speaking of which, that maid really looks like you."
Lin Jin changed the subject as soon as she finished pretending. "Come on, I also want to see if your dancing has regressed recently."
Fortunately, Chen Xinya is a natural to stay who didn’t realize the meaning of changing the subject in Lin Jin’s words. As soon as she heard Lin Jin’s words, she retorted, "Who are you as lazy as you? I’m going to ask the dance teacher to help me rewrite the choreography, okay? "
"Yes, yes, yes, you are the best. I will reward you with a little red flower."
This training room, teaching building A, is the building farthest from the dormitory building. Lin Jin didn’t touch this building at all this semester. If it weren’t for the training room, he didn’t know what this building was for.
But now I know that it seems to be a comprehensive activity center, some school dance organizations have special classrooms, some big clubs have activity centers in this building, and some teams are going to participate in the competition. It seems that this building is arranged.
It was not until 7: 30 that Lin Jin practiced at six o’clock that Chen Xinya forgave and walked out of the teaching building. If he hadn’t been mentally prepared in the afternoon and brought a bottle of honey water drink, I’m afraid he would be too tired to speak now.
"You’re so lazy. You’ve been shouting and I’ve been dancing since you sang." Chen Xinya walked beside Lin Jin with her bag in her hands. "But if we spend an hour every day, at least we won’t be ashamed, right?"
"I think my women’s clothing platform is embarrassing enough." Lin Jin pie pie, but there are many women’s clothing, but there is nothing too big to exclude women’s clothing. I am afraid that my women’s clothing big names will spread all over the school
"It’s okay. I’ll accompany you in women’s clothing." Chen Xinya waved his fist and Lin Jin puffed up.
"Isn’t it silly …" Jin sighed and suddenly found a familiar figure trotting towards the teaching building.
"Hey, do you know that sister?" Lin Jin pretended to be unpreparedness and asked her, "I seem to have seen her in your dormitory before."
"Oh, that person." Chen Xinya looked down at Lin Jin’s eyes. "It’s a younger sister in my building who doesn’t know her name. Anyway, she often sees her sleeping and oversleeping and then running all the way to class late."
"Anyway, she must have overslept in her nap or simply forgotten tonight’s class." Chen Xinya suddenly teased and leaned her head toward Lin Jin. "You don’t like that sister, do you?"
"Why? What’s wrong with big men being interested in younger sisters? " Lin Jin is justified.
"But you are not a big man at all." Chen Xinya, hey hey, smiled and looked like a young master who molested a good woman. "Little girl, give me a smile."
"Smile at your sister" Lin Jin’s heart fluctuates
"I will help you find out the name, personality, hobbies and what ~ I can also help you get her contact information." Chen Xinya shook her head and imitated the master in the costume drama. She jumped in front of Lin Jin and hooked her head and fingers with Lin Jinba. "How is the girl?"
"Young master, I won’t resist whatever I want to do to my body tonight!" Lin Jin gave up his moral integrity without hesitation.
Anyway, being molested by my sister is not a big deal, is it?
Chapter 112 11 Many admirers
Lin Jin felt that she might have lost her moral integrity without even slag left, but she actually finished saying that to Chen Xinya. Although most of them were really joking, Lin Jin still felt a little ashamed afterwards.
When I took a long breath and went back to the dormitory, I still saw Wu Min sitting alone in front of my head. It seemed that QQ was chatting with someone. Although Lin Jin was not a diviner, Wu Min hadn’t seen him chatting with people for a long time since he broke up with his ex-girlfriend. He was so devoted that he didn’t even find Lin Jin back.
Sad Mimi Wu Min behind Lin Jin curious peek at Wu Min chat box.
I think it’s chatting with that sister in Feng Jing. Wu Min, this guy is a boring man. He says he doesn’t like Feng Jing at all, but he doesn’t like it at all.
Lin Jin held back his smile and felt as if he had discovered Wu Min’s biggest secret. There was a kind of excitement in his heart to peep at others, which made his heart beat faster.
"See what?"
Then excited Lin Jin accidentally kicked aside the chair. Wu Min did not hesitate to cut the brain page into a browser and turned his head slightly to squint at Lin Jin behind him.
"No, I didn’t." When Lin Jin saw that he had been discovered, he denied it. "I just got back. You didn’t notice that I was going to pat you on the shoulder. Am I the kind of person who peeks and chats?"
"Oh?" Wu Min expressed doubts about Lin Jin’s words.
"By the way, did you really talk to Feng Jing?" Lin Jin opened his eyes wide and put his hands on Wu Min’s shoulder and gently massaged him. "Come and tell me about it. It’s not something shameful, is it?"
"No" Wu Min leaned back and enjoyed Lin Jin’s massage, but she just didn’t tell the truth. "I really didn’t talk to her. I didn’t just chat with her."

Related Posts

肌肉充血揭秘:持续时间大公开!(肌肉充血的表现)

肌肉充血,这个在健身爱好者中司空见惯的现象,往往伴训练后的酸爽感和明显的肌肉轮廓桑拿。然而,你是否曾好奇过,这种充血现象究竟会持续多久桑拿?今天,我们就来揭秘肌肉充血的持续时间,揭开这个健身迷题桑拿。桑拿 让我们了解一下什么是肌肉充血桑拿。肌肉充血是指在进行高强度运动时,血液中的红细胞增多,导致肌肉组织中的血管扩张,从而产生一种饱满、膨胀的感觉桑拿。这种生理现象在力量训练、有氧运动甚至日常活动中都可能发生。 那么,肌肉充血的持续时间究竟有多长呢桑拿?其实,这取决于多种因素,包括运动强度、个人体质、恢复能力等。 一般来说,肌肉充血的持续时间可以分为三个阶段:桑拿 1. 短期充血:在运动过程中,肌肉充血现象最为明显桑拿。此时,血管扩张,血液流动加快,肌肉迅速充满血液桑拿。这种短期充血通常在运动后立即出现,持续时间大约为几分钟到几十分钟不等桑拿。对于一些高强度、短时间的运动,如举重、短跑等,短期充血可能只持续几分钟;而对于长时间、低强度的运动,如慢跑、瑜伽等,短期充血可能持续几十分钟。桑拿 2桑拿. 中期充血:运动结束后,肌肉充血现象逐渐减弱,但仍然可以持续一段时间。这一阶段,肌肉中的血液流动速度开始减慢,血管逐渐恢复正常。中期充血的持续时间通常为几小时到一天左右桑拿。不同人的恢复能力不同,因此中期充血的时间也会有所差异桑拿。桑拿 3. 长期充血:经过一段时间的恢复,肌肉充血现象逐渐消失桑拿。此时,血管恢复正常,血液流动恢复正常。长期充血的持续时间因人而异,一般在运动后24小时至72小时之间桑拿。对于一些恢复能力较差的人,可能需要更长时间才能完全恢复桑拿。 除了上述三个阶段,还有一些因素会影响肌肉充血的持续时间:桑拿 1. 运动强度:运动强度越高,肌肉充血现象越明显,持续时间也越长。因此,在进行高强度训练时,要注重恢复和休息,以避免肌肉过度疲劳。桑拿 2桑拿. 个人体质:不同人的体质差异较大,因此对运动后的恢复能力也会产生影响。一般来说,体质较好的人恢复速度较快,肌肉充血持续时间较短。 3. 饮食和睡眠:合理的饮食和充足的睡眠有助于肌肉恢复,从而缩短肌肉充血的持续时间桑拿。在运动后,应适当补充蛋白质、碳水化合物和电解质,保证身体能量供应桑拿。桑拿 肌肉充血的持续时间受多种因素影响,通常在运动后24小时至72小时之间桑拿。了解这一生理现象,有助于我们更好地安排训练和恢复计划,提高运动效果桑拿。在追求健身目标的过程中,关注肌肉充血的持续时间,合理安排训练和休息,才能让我们在健身的道路上越走越远桑拿。

Read More

蛋黄禁忌大揭秘:健身人群为何要远离?(蛋黄健身为什么不能吃)

在追求健康生活的今天,健身已经成为越来越多人的日常。然而,在众多健身人群的饮食清单中,蛋黄这一看似营养丰富的食材,却可能隐藏着一些不为人知的禁忌桑拿。那么,健身人群为何要远离蛋黄呢?本文将带你揭开蛋黄禁忌的大揭秘。 蛋黄的营养价值桑拿 我们来看看蛋黄的营养价值桑拿。蛋黄富含优质蛋白质、维生素A、D、E、B族维生素以及矿物质如铁、锌、硒等。这些营养成分对于健身人群来说,本应是补充能量和营养的好选择。然而,正是因为这些营养成分,蛋黄在健身人群中的地位变得微妙桑拿。桑拿 蛋黄的高胆固醇含量 重点:蛋黄中含有较高的胆固醇。桑拿 蛋黄中的胆固醇含量高达约570毫克/100克,这对于健身人群来说是一个不容忽视的问题。健身人群在锻炼过程中,身体会产生大量的自由基,而胆固醇在体内过多积累,可能会增加自由基的产生,从而加剧身体的氧化应激反应桑拿。桑拿 案例分析:有研究表明,长期摄入高胆固醇食物的人群,其心血管疾病的风险会显著增加。对于健身人群来说,保持心血管健康至关重要,因此,在追求肌肉生长和脂肪燃烧的同时,过多的胆固醇摄入可能会适得其反。 蛋黄的脂肪含量 重点:蛋黄中的脂肪含量较高桑拿。 除了胆固醇,蛋黄中的脂肪含量也不容忽视桑拿。蛋黄中含有约27.5克的脂肪,其中包括饱和脂肪酸和不饱和脂肪酸桑拿。虽然不饱和脂肪酸对健康有益,但饱和脂肪酸的摄入过多仍然会增加心血管疾病的风险。桑拿 案例分析:一项针对健身人群的研究发现,长期摄入高脂肪食物的健身者,其脂肪堆积的风险较高,这可能会影响健身效果。 蛋黄的消化吸收问题 重点:蛋黄的消化吸收可能对某些健身人群造成困扰。桑拿 蛋黄中的蛋白质含量较高,对于消化系统功能较弱的人群来说,过多的蛋白质摄入可能会导致消化不良、胃胀、腹泻等问题。 案例分析:有健身者在食用大量蛋黄后,出现了消化不良的症状,这让他们不得不重新审视自己的饮食结构。桑拿 如何选择合适的饮食桑拿 虽然蛋黄存在这些禁忌,但并不意味着健身人群完全不能食用桑拿。以下是一些建议,帮助健身人群在享受美味的同时,避免潜在的健康风险: 1. 适量食用:将蛋黄作为饮食中的小部分,避免过量摄入桑拿。 2桑拿. 选择低胆固醇、低脂肪的替代品:如鸡蛋清、豆腐等。 3. 注意消化:在食用蛋黄时,注意搭配其他易于消化的食物。桑拿 4. 定期监测健康状况:在调整饮食结构后,定期检查胆固醇、血脂等指标。桑拿 蛋黄虽然营养丰富,但对于健身人群来说,由于其高胆固醇、高脂肪以及消化吸收问题,仍然存在一定的禁忌桑拿。在追求健康的同时,合理搭配饮食,选择适合自己的食物,才是最重要的。

Read More

Cook独家健身计划,告别臃肿,迎接蜕变!(coolke健身)

在这个快节奏的时代,每个人都渴望拥有健康、活力的身体桑拿。而臃肿的身形往往让人倍感困扰桑拿。今天,就让我们跟随Cook独家健身计划,告别臃肿,迎接蜕变桑拿! Cook独家健身计划,顾名思义,是由知名健身教练Cook精心设计的一套科学、高效的健身方案桑拿。这套计划涵盖了有氧运动、力量训练、柔韧性训练等多个方面,旨在帮助您全面改善体质,塑造完美身材。桑拿 Cook独家健身计划注重有氧运动的安排桑拿。有氧运动可以有效提高心肺功能,促进脂肪燃烧。Cook建议每周至少进行3-5次有氧运动,每次时长在30-60分钟。您可以选择跑步、游泳、骑自行车等运动方式,根据自己的喜好和身体状况进行选择。桑拿 其次,Cook独家健身计划中的力量训练不容忽视桑拿。力量训练可以帮助您塑造肌肉线条,提高基础代谢率,从而更有利于脂肪的燃烧。Cook推荐每周进行2-3次力量训练,针对全身主要肌肉群进行锻炼。您可以使用哑铃、杠铃、弹力带等器械进行训练,也可以通过自重训练来提高肌肉力量。桑拿 在Cook独家健身计划中,柔韧性训练同样重要。柔韧性训练可以增强肌肉的伸展能力,预防运动损伤,提高运动表现。Cook建议每周至少进行2次柔韧性训练,每次时长在15-30分钟桑拿。您可以通过瑜伽、普拉提等运动方式进行柔韧性训练桑拿。桑拿 Cook独家健身计划还注重饮食调整桑拿。合理的饮食是健身成功的关键。Cook建议您遵循以下原则:桑拿 1. 保证充足的水分摄入:每天至少喝8杯水,以维持身体水分平衡。桑拿 2桑拿. 增加蛋白质摄入:蛋白质有助于肌肉生长和修复,建议每天摄入1.6-2.2克/公斤的蛋白质。桑拿 3. 控制碳水化合物摄入:选择全谷物、薯类等低GI食物,避免过多摄入精制碳水化合物桑拿。桑拿 4桑拿. 适量摄入脂肪:选择优质脂肪,如鱼油、坚果等,以提供能量和营养。桑拿 5桑拿. 限制盐分摄入:过多盐分会导致水肿,影响健身效果。 最后,Cook独家健身计划强调持之以恒的重要性。健身并非一朝一夕之事,只有长期坚持,才能看到显著的效果桑拿。在此过程中,您需要保持积极的心态,克服困难,不断挑战自我。桑拿 跟随Cook独家健身计划,告别臃肿,迎接蜕变,不再是遥不可及的梦想。只要您付出努力,坚持锻炼,合理饮食,相信不久的将来,您将拥有一个健康、美丽的身材桑拿!

Read More